Prevention of Heart Diseases | Symptoms and Prevention | Heart Attack |

                   What is Heart Diseases?

A type of disease that affects the heart or blood vessels. Heart diseases is a coronary artery diseases (CAD) effects the blood flow. 

When blood flow decreased then the effected person lead to Heart Attack. Heart diseases includes many diseases that affect your heart, but coronary artery diseases is the common heart diseases. 


           How to prevent heart disease

  • Manage your cholesterol and blood pressure levels
  • Get tested and manage your diabetes
  • Exercise regularly
  • Maintain a healthy weight
  • Avoid smoking 
  • Drink responsibly
  • Keep stress under control

       Strategies to prevent heart disease

1. Don't smoke or use tobacco

One of the best things you can do for your heart is to stop smoking or using smokeless tobacco. Even if you're not a smoker, be sure to avoid secondhand smoke.

Chemicals in tobacco can damage the heart and blood vessels. Cigarette smoke reduces the oxygen in the blood, which increases blood pressure and heart rate because the heart has to work harder to supply enough oxygen to the body and brain.


2. Eat a heart-healthy diet
A healthy diet can help protect the heart, improve blood pressure and cholesterol, and reduce the risk of type 2 diabetes. A heart-healthy eating plan includes:

Vegetables and fruits
Beans or other legumes
Lean meats and fish
Low-fat or fat-free dairy foods
Whole grains
Healthy fats, such as olive oil



3- Be more physically active

Combining a healthy diet with regular exercise is the best way of maintaining a healthy weight. Having a healthy weight reduces your chances of developing high blood pressure.

Regular exercise will make your heart and blood circulatory system more efficient, lower your cholesterol level, and also keep your blood pressure at a healthy level.

Exercising regularly reduces your risk of having a heart attack. The heart is a muscle and, like any other muscle, benefits from exercise. A strong heart can pump more blood around your body with less effort.

Any aerobic exercise, such as walking, swimming and dancing, makes your heart work harder and keeps it healthy.

Read more about fitness and exercise.


4- Reduce your alcohol consumption
If you drink, do not exceed the maximum recommended limits.

men and women are advised not to regularly drink more than 14 units a week
spread your drinking over 3 days or more if you drink as much as 14 units a week
Always avoid binge drinking, as this increases the risk of a heart attack.

Read more about drinking and alcohol.


5- Work with Your Health Care Team

You and your health care team can work together to prevent or treat the medical conditions that lead to heart disease. Discuss your treatment plan regularly, and bring a list of questions to your appointments. Talk with your health care team about how heart disease and mental health disorders are related.

If you’ve already had a heart attack, your health care team will work with you to prevent another one. Your treatment plan may include medicines or surgery and lifestyle changes to reduce your risk. Be sure to take your medicines as directed and follow your doctor’s instruction.

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