Prevention of Heart Diseases | Symptoms and Prevention | Heart Attack |
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What is Heart Diseases? A type of disease that affects the heart or blood vessels. Heart diseases is a coronary artery diseases (CAD) effects the blood flow. When blood flow decreased then the effected person lead to Heart Attack. Heart diseases includes many diseases that affect your heart, but coronary artery diseases is the common heart diseases. How to prevent heart disease Manage your cholesterol and blood pressure levels Get tested and manage your diabetes Exercise regularly Maintain a healthy weight Avoid smoking Drink responsibly Keep stress under control Strategies to prevent heart disease 1. Don't smoke or use tobacco One of the best things you can do for your heart is to stop smoking or using smokeless tobacco. Even if you're not a smoker, be sure to avoid secondhand smoke. Chemicals in tobacco can damage the heart and blo...