How many quantity of Water we have to drink in a day

                     Why water is important in our life?

First of all we have to know about water importance in our daily life so water is very important in our life. Without water life is meaningless because nit just human but all the species need water to live in this world. In this article we come to know that why water is important in our life. 

For Men

Now we have to come to our topic and question according to science Men need to drink 3.5 to 3.8 liter water in a day because less amount lead to shortness of water and high quantity of water lead to excess water which is also harmful for human health.

For Women

On the other side womens need to take 2.5 to 2.8 liter water in a day.

Most of Peoples believe that 7 to9 glass of water is enough for human health but this thought is very wrong because 7 or 9 glass of water is not enough for human health.

High Percentage Water Fruits 

• 1- Strawberries 
• 2- Water Melon
• 3- Cantaloupe 
• 4- Peach
• 5- Oranges (87% water content)
• 6- Raspberries (86% water content)

These are the fruits with high percentage of water that we need to take if our body has less water.

                                        High Percentage Water Vegetables

• 1-Zucchini
• 2-Tomatoes 
• 3-Cabbage 
• 4-Cucumber 
• 5-Iceberg lettuce
• 6-Celery
• 7-Romaine